Finding the time

Chrishhh
I work 3rd shift at a distribution center , im always tired . Im trying to manage sleeping enough , eating right , working out , & studying . It's so hard & mostly the studying b/c I'm always sleepy ! Please help with advise , I need to study atleast an hour a day . I'm 22 & I need to get out of this place by 2017 ! Ugh frustrated