I've never done a spin class, I'm currently 13 weeks pregnant and live a pretty active lifestyle. I'm in shape and healthy and wondering if it's safe to try out a spin class this week?

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Yea I agree, ask your dr. Im very active as well but I'm not looking to try anything new at this point. Im sticking to all the stuff I did before..which is Crossfit and running.
I've done spin before, it's pretty intense.😆

Answer

This is a question for your doctor.  Spin classes are very intense and I honestly don't think if you haven't ever done one now is not the time to try.  Living an active lifestyle is amazing but your doctor will most likely tell you not to add anything you haven't done as you don't know what your body's natural response is going to be.

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The good thing about spin is you can go at your own pace and intensity. This isn't the time to really push but if you kept it at a medium intensity you'd be fine. I would tell your instructor you're new and pregnant though bc sometimes they call you out for not pushing

I've never done a spin class, I'm currently 13 weeks pregnant and live a pretty active lifestyle. I'm in shape and healthy and wondering if it's safe to try out a spin class this week?

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