Anyone have good period cramp remedies?

Question

Just started my period and my back is killing me 😰

Answer

It's been medically proven that being active is good for abdomen cramps when menstruating. Not like hardcore running or biking, just going for a leisurely walk.

Answer

I usually have my fiancé cuddle me and rub my stomach and he is like a heating pad b/c he is always warm. A nice hot shower and sleep help me when I'm by myself.

Answer

Heating pad! Best

Answer

Heating pad, ibuprofen, tea

Answer

I usually use ibuprofen but if you're looking for something more natural raspberry tea and raspberry leaf pills work wonders for cramps

Answer

Heating pad
Tea
Chocolate 
And most importantly 
ibuprofen the gel ones work faster. I personally take 3 and within 30 minutes poof I feel ten times better and I just take 2 every 4-8 hours

Anyone have good period cramp remedies?

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