How much should i excersise?

Question

I am 6 weeks pregnant lately i am feeling so exhusted and lazy and skip my excersises . Does it realy matters during this time ?

Answer

I only do what I can during this time. It makes me sick to move when my med starts wearing off so after chasing a 2 and 1 year old I'm not going to force myself to workout. Once I'm pass this phase I will start again. I have read that for some the movement of walking can help ease morning sickness but once you stop of course it comes back. For me any movement makes me sick.

Answer

I'm 7 weeks and struggling to get through teaching group fitness classes. I go with light weights and intensity. But I can honestly say that I always feel better right after I teach. Days I don't I feel like crap all day! Listen to your body, but if you can get out and move a little, it might really help!

How much should i excersise?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey