Is it normal to stress at 21 years old?

Question

I been stressing a lot lately my shoulders are tensed I got knots on my neck and my friends found a white hair on me! I mean I been stressing since my senior year in high school so it ain't the first time I been stressing. But is it normal for me healthy?

Answer

Stress occurs at any age, and especially in adults. Stress can be very hard on your body! I've had many panic attacks, vomiting, insomnia, and even ulcers from stress so try and find time to wind down and relax!

Answer

Stress can occur at age 5. Age has nothing to do with it. Mentality and your surroundings do.

Answer

At 19 I was so stressed out I was at the chiropractor like 3 times a week. All of my stress carries in my back. To this day I still have a knot that's about 8 years old. My chiro couldn't even get it out. It burns occasionally.

Answer

Stress at any age is normal, yet you want to do what you can to reduce your stress because it can cause physical and mental health problems. Try meditation and/or mindfulness exercises to reduce stress. I also love and recommend EFT tapping, Google it. Another excellent outlet for stress is creating… Create anything!