Is it true that dieting is less effective when you're on period?

Question

Been trying to cut the salt and sugar from my meals. But doesn feel like its effecting. Its been 3 weeks so. Any suggestions?

Answer

I don't believe that your period changes your metabolism, so no.

Try and be more active. Burn more calories than you consume.

Answer

Being on your period does not change your metabolism but believing will change the way you think.