Diet?

Question

Ivengained some weight within he past year and want to lose 15 pounds, but I don't know how to achieve that. Did any of you diet? What'd you do? And did it work? Could use some advice ladies!

Answer

I follow the WAPF diet principles. Haven't gained or lost weight in 10 years :) 
Basically, I think that any diet will be successful in shedding pounds, but not every diet is sustainable. Meaning, if you can't stick to it, it won't work. 
So pick something that is sustainable for you.

Answer

Best way: eat healthy and work out.

Answer

After I didn't wear in YEARS MY BAD CORRECTION AFTER MY LAST POST LOL

Answer

I've lost 7 lbs in 2 weeks with Phentermine and Topomax they are FDA Approved for weight loss  😉😉😉 started this recently ask ur PCP bout them. .. they DECREASE appetite while increasing THIRST ☺☺☺ ITS POSSIBLE GIRL I underwent a simple physical before starting this weight loss program basic blood work and EKG thats it I was skeptical until I started wearing jeans I didn't wear jeans I didn't wear jeans in years 😯☺ I will post pic later for now I will post this

Answer

Cut back on your portions... if you snack opt for fruits and veggies... drink tons of water and do about an hour of Excersizing daily.  I go on a 20 min walk in the morning g with my puppy, do a 45 minute video that uses strength training and another 30 on my elliptical.  Cut back on carbs or cut them all together and eat more veggies with main dinner dish.  Overall don't try to go on a fad diet but rather make it a lifestyle change so you stick with it

Diet?

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