Do vitamins really work?

Question

My stepmom gives me 9 of them everyday! I'm healthy (I eat healthy and I excercise). Do they actually work?

Answer

They give you nutrients you might not be getting from food but if you are eating healthy and a doctor hasn't told you you are missing something you probably don't need that many. If you don't mind them they don't hurt but if you do id see what each one has in it and see if you are getting it in your diet already. A good multivitamin is more then enough.

Do vitamins really work?

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