Quitting smoking tips?!

Question

I desperately want to quit smoking! My goal is to smoke my last cigarette Friday night and start fresh come Saturday morning! Anyone have tips to help me get through this?? ?????????

Answer

31 days off them today...doing it cold turkey.....its hard....very hard...

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I need to stop to

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Electronic cigarette; step down to non-nicotine. I was smoking ultra light e-cigs when I got pregnant. By the time my first trimester ended, I had completely stopped.

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Clove oil rubbed on your feet at night (you can mix it with a carrier oil such as almond or fractioned coconut) ...cinnamon oil in your water to fight cravings!! Grapefruit oil in water is also excellent to detox and to fight addiction. GL!!

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Gum...  Chew

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Gum!! Lots of gum! It helped me a lot. But now I find myself biting my nails or chewing on my pens lol...

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I heard vaping works! :) Good luck!!

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Sunflower seeds!