Breastmilk soap recipe

Does anyone have a good EASY breastmilk soap recipe. Some I've seen call for so many crazy ingredients. I have already have a full plate of things to do so it needs to be quick. 
Also, any other ideas for milk I have pumped with traces of alcohol?  It doesn't happen often, but when it does I hate to throw it away as it can be beneficial in other ways than feeding.