I feel so bad...my poor tired baby

FTM. My baby is going on 3 months in a few days. Every time my baby is tired she cries, kicks, arches her back and swings her arms. In order for me to calm her down and put her to sleep, I have to hold her tight and keep a pacifier in her mouth while rocking her. It takes about 5-10 mins until she finally calms down and starts to fall asleep. I just feel bad cause there's nothing else I can do for her to help her go to sleep. I feel like I'm hurting her but I know I'm not. Do any of you have babies that do this and makes it hard for them to go to sleep?