We can have bread?!

Question

My doctor told me NO BREAD 😢 I normally eat only whole wheat or whole grain anyway, but I guess it just has to be under a certain number of carbs per meal is what I understand?

Answer

I eat whole wheat bread almost everyday and for me personally it doesn't affect my numbers at all. I can eat toast in the morning and a sandwich at lunch and still be fine. I but Sara Lee whole wheat bread. I would just try it and see how your numbers are. Everyone is different so you never know!

Answer

I had bread all the time. I'm not sure Wheh said that.

Answer

I was able to eat bread as long as it was in my carb limit. They also make bread with fewer carbs

Answer

I was able to eat bread while I had GD but any sugar shot my numbers up a whole bunch.  Just pay attention to what makes your numbers jump. If you really want that thing one day just go for a walk.  As long as you are mostly staying under the limit I don't see the problem with treating yourself every nice and a while.

Answer

You may have worse numbers with some foods than others. I usually have higher numbers with bread but not as bad with potatoes. 15grams=1 serving of carbs. Two slices of bread can equal two servings of carbs. Also it depends on what your eating with it to balance it out, protein and fat.

Answer

Some stuff will make your sugar higher. The only bread I ate was low calorie sandwich bread at lunch every day. Check the serving sizes! Sometimes with regular bread, you'll have one slice as a serving with 12 grams of carbs. With low calorie, you'll have two slices as serving size with 19 grams of carbs. I kept a keen eye on my sugar and carefully planned every meal. And then if I was out to eat on a special occasion, I may or may not have indulged in half a roll and some butter at a steakhouse. 😁 you just have to be careful and balance! Or if you just REALLY want that bread, you can eat that alone. But then you'll be hungry later! 😂 I don't recommend that.

Answer

I eat whole wheat bread and I'm fine! With breakfast I'll have 1 slice of toast eggs and some turkey bacon. And lunch I'll have a half a sandwich with low carb yogurt and a cheese stick. I just keep breakfast under 35g and lunch under 45g! Then go for a little walk and drink water!

Answer

I am from Germany and they sell egg white bred is only 13 kohlenhydrate think translatet carbs  spouse to be for fitness  so idk maybe that helps?

We can have bread?!

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