Are periods supposed to be painful?

Question

Answer

If I give in to my salty cravings and high caffeine lattes week before starting (looking at you delicious Fritos) I end up with nausea and horrible cramps.

If I keep my eating under control, more water, good grains (squirrelly bread is my fav) and low salt I get no nausea and mild cramps.

Everyone is different though. It's taken me years to figure out my triggers.

Answer

It really depends on family history and stuff. I have horrid cramps and heavy periods it sux and can b very annoying.