Nasty cold @ 10 weeks!

Well, over the past couple days I have come down with a pretty bad head cold. My eyes, head, sinuses and throat ache. Normally I would take herbs and tinctures to help me feel better, but now that I'm pregnant I'm not sure what is safe to take (calling my midwife tomorrow). In the meantime, what has helped you get through pregnancy colds? Are neti pots still ok to use too? Thanks all 😊