Squats! Do they work?

Question

For those of you who have done "Squat challenges" to help with the booty, do they work for you? 
I'm doing a 30 day one & just wanted some opinions! ☺️

Answer

Squat challenges? No. But going consistently for more than just a month will give you results. Also, using extra weights and not just your body weight.

Answer

Never done a challenge, but my physio is getting me to do them more and more and I love them so much. I don't really know why but they are just really fun.

We use a few different things:
1. Exercise ball- use it against a wall helps make a little easier and get down lower. It sounds kind of lame but I can't recommend this enough. I get such a good workout using the ball
2. Weights- depending on what you can handle. 
3. Medicine balls to add extra weight (personally I'm a weakling but I'm working my way there)
4. doing 1 legged squats. You may need to have something to support you if you lose your balance.
5. Sumo squats and jump squats.
6. Squats to pick things up instead of bending. Teaching you how to make a habit.

Squats! Do they work?

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