Less to no carbs.  I was told to follow the Paleo Diet

I started swimming twice a week and bought myself a gravity air stryder (£20 second hand online) I use it every other day for 15 mins, I cut down my meals but every 4 weeks I have an indulgent few days so I don't feel like I'm missing out on what I love. I've lost 3 stone in 4 months. My weight yoyos with pcos and comes back a lot when Af shows up but the doctor is happy that I'm trying, it took me 6 years to find a routine that works for me but it was worth the wait.