What's kegels?

Question

Help me girls. I don't know what the hell is kegels.

Answer

It's when you exercise your vaginal muscles by clenching & unclenching

Answer

Kegels are exercises to make your pelvic floor muscles stronger. Some of the benefits are better orgasms, being able to help with not peeing when u cough and sometimes it can make it easier to squirt. You can do them with no equipment but sometimes people don't know what muscle to squeeze so you can get kegel balls. If u have any questions feel free to ask

Answer

The muscle you use when you have to hold in your pee is what you use... If that makes sense 😂😂 kinda push that in and out haha.

What's kegels?

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