Diet for Breastfeeding
What are some good foods that help produce breast milk? I feed my baby on supply and demand but sometimes there's just not enough, or he just drinks it all and I'm worried I won't have enough by the time he wants more. I heard soup works but I'm looking for things I can eat in the morning to start my day and through out to help keep producing more milk.. Anyone know of any good foods that can help??
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