Who's still Working Out?

Question

I'm a fitness trainer, coach and instructor who lost around 60 lbs before I got pregnant. Fitness saved me from depression and changed my life forever! Now, I'm still teaching and working out - definitely modifying when needed - I feel it helps me work through hormone Ickiness and also balance the crazy cravings! Anyone else still keeping their workouts up?

Answer

meee...after my first born set of twins it took me 2 years to get on track with proper eating and regular exercising...I lost about 55 pounds and gained muscle mass...this pregnancy I continue to exercise even though I have cut out heavy weights and just use moderate weights so I don't lose all muscle mass...watching my nutrition...looking and feeling great and looking forward to shedding baby weight when my daughter arrives this November

Answer

Yup still running 3miles a wk and working out 2-3times a wk. I feel great and hope i cam run till the end. Running is a god send for me lol. Calms me helps me think. 25w2d

Answer

Yes! I love working out. Pre pregnancy I did hot yoga almost daily and ran on occasion. I quit hot yoga a few months before trying to conceive and did regular yoga. Once pregnant I started doing 20 to 30 minutes on the stair master everyday starting around week 12. I'm 29 weeks and 6 days and I have gone to the gym everyday on my lunch break to do the stair master. About 3 times a week I also do lunges, leg press, other glute exercises like bridge and Bulgarian split squats. I try to do this prenatal Pilates video at home, but I find it hard to work out at home.

Who's still Working Out?

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