What foods / drinks help milk production?

Question

I only get a good amount in the mornings but not throughout the day or night 😕

Answer

I make a lactation smoothie: handful of spinach, oatmeal, brewers yeast, frozen banana, frozen cherries, cacao powder, protein powder, almond milk. Love it!

Answer

I have been taking 3 caps of fenugreek 3x a day. Apples, garlic, nuts (good protien/good fats), lots and lots and lots of water, and one beer per day. Those have seemed to have helped me so far.

Also, what kind of pump do you have? I HAD an ameda purely yours. It was alright. I was disappointed with its output and bought a Spectra S1. OH MY! what a difference! Only pumped 2x with it today and my output is already the same as a full day (6x) pumping with the other pump! And it feels MUCH better than the other pump, the letdown mode is HIGHLY effective for me so far! And 14 day return policy if you buy direct from spectra baby usa.

Answer

Im drinking a tea I bought from GNC called mothers milk & it works for me😊 I produce a lot of milk

Answer

You should look up recipes for lactation cookies and smoothies- that's what I stocked up on. 😊

Answer

I got this recipe for lactation cookies

Answer

Fish,chicken,berries,oatmeal,whole grains,carrots,broccoli.the list goes on.my milk just came in yesterday and I seem to be producing enough so far.i have a board for breastfeeding on pinterest. My name is Gabrielle Bocknite on there.check it out.it has all kinds of tips and foods that are helpful.oh and peanut butter and nuts are great for BF too.

Answer

A friend who also had trouble with her milk production told me to eat oatmeal every day for more milk when I have my baby. She says it works!! Of course not the individual flavored packaged kind. You need to eat something like the Quaker Oats unflavored

Answer

Gatorade worked for me with my first!! Haven't had this babe, so I dunno yet!

Answer

I made lactation cookies and they're not only good but they seem to be helping.

Answer

Brewers yeast and flax seeds!! Make some cookies!

What foods / drinks help milk production?

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