Yoga for the first time?

Question

Has anyone ever started doing yoga once they got pregnant? I'm considering trying it to stay active over these winter months, but apprehensive because I've never taken a class before now.

Answer

It's really important to make sure you're in a prenatal class or clear it with your instructor, as not all yoga poses are safe for pregnancy.

I LOVED yoga when I was pregnant. This time around I'm too sick to think of working out right now.

Cat cow stretches are amazing for reducing back pain, round ligament pain, sciatica, and also improving fetal position.

Answer

I just started yoga and am really enjoying it. I figure might as well get it in now while we're still able to :) I'm anxious bc 1st pregnancy - it definitely helps

Answer

I started doing it while pregnant for the first time. It was awesome! I did post-natal classes after my daughter was born for a long time and even found a class for new moms to bring babies to. That was so fun! Watching everyone's bellies grow and then babies grow. Make sure you're in a prenatal class though. Enjoy!!

Answer

I am starting yoga for this pregnancy. A friend of mine did it an she said it helped with her breathing techniques and also positions during labour. The yoga teacher told me not to start until I am 14 weeks

Answer

I loved yoga during my first pregnancy and hope to go it again this time

I also really enjoyed it post baby too

Yoga for the first time?

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