help😭😭😭

Sabrina β€’ 17 & expecting baby girl in julyπŸ’ž
Help.. 😭😭😭I've been crying for the past 5 hours I have a huge head ache I would explain everything but it would take hours honestly but I have a past with depression and cutting and my anxiety is off the roof currently is there any like things I could do to relax my self or tea that calms you down .. 😭😭