horrible back pain

Joseline
So I'm very athletic I love running lifting all of that 😼 unfortunately since I'm at a high risk pregnancy I can't really do that 😕 which tbh it sucks I love working out and it helps me get rid of my stress.... So I've always had back pain and will have it  due to a car accident and also due to sport related injury so I get on/off pain...  I never had it that when I'm just sitting and it start 
What helps you ladies relive some tension in your lower back 
I've tried salts and my fiancé will massage my back but I'm very ticklish so I tell him to stop lol 😁
What helps you relive lower back pain ? 
I can tolerate a lot of pain so I'm at like a 3 but Its annoying 
Tmi!!!!!! So when I'm like in doggy style it doesn't hurt but when I move to get or get in a different position it hurts like at a 7 😕 I've never had that happen so yeah 😕