pregnancy stretches?

Question

Okay ladies I'm having serious hip and pelvic pain my boyfriend said I can stretch them out and I'll feel better but I don't know what type of stretches are safe so has anybody done pregnancy yoga? And know how to it? If there is videos or something yal can recommend would be a lifesaver. Thank you in advance. Btw I'm 25 weeks idk if it's matters.

Answer

I found some videos on YouTube for pregnancy stretching and it's helped a lot. I do it in the morning and before I go to bed. Holding the position for at least 30 seconds is what's key.

Answer

Don't do any that require you to be on your back too long. Most should be okay as long as you're not straining yourself.

Answer

YouTube is the best place for this. That is were I found my prenatal yoga. It really helps too! You will be able to find videos for 2/3 trimester and for targeting the back/hips/legs.

pregnancy stretches?

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