Diets and weight loss advice..?

Question

I've been using a 30 day challenge app and I like it so far. My only problem is soda. I can't seem to get enough. I feel like I've gained weight and quit a bit. What's the easiest way to cut out soda?

Answer

Discipline. I know how you feel I love pop but I was doing a 1200 calorie diet and it was hard but I did it. You have to want to stop it. Use you wanting to lose weight as motivation. You have everything else and pop is the only thing holding you back. You can do it!! You made it this far!! You are doing what most women struggle to do. (me for example) i struggle with losing weight im lazy so it doesnt help. YOU GOT THIS!!!!

Answer

I agree with all the replacement comments. I switched out for Kombucha, which is a fermented tea drink. It's lightly sweet (7g of sugar to a bottle), is full of probiotics, and is naturally carbonated. It's also more expensive than soda so I can't buy as much of it, but when that gets in the way you can make your own. SO GOOD

Answer

Um don't have it in the house. If it's not accessible to you it will be easier.

Answer

When I quit drinking soda I switched to flavored carbonated water or seltzer water flavored with fruit I had on hand. I know how difficult it is to quit because my husband is a soda addict so it's always on hand.

Answer

Replace it with something healthy. I replaced soda with water with crystal light squirt things. Idk what they r called but they r made for water bottles n u can pick ur favorite. I like strawberry lemonade. Id say replace with water but every now and again you need something more then water. Soda is horrible for you. GL just get all soda out of your house.

Diets and weight loss advice..?

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