is it ok

Is it okay to ask for space in a long distance relationship? My partner and I got in a fight and neither of us are understanding each other's emotions at the moment. Is it okay to take a step back and not communicate for a little while? We usually talk every day but my anxiety is making me feel triggered when we talk. I do love him very much but I just don't know what else to do. I really want to clear my head and gather my thoughts.