What makes you sleep faster?

Question

so i have insomnia, anxiety, stress, depression, errthanggg lol... I havent been sleeping at a certain time just around 2 or 3😔... How can I sleep??  better? If you have the same thing i have ladies, how do u sleep better ?

Answer

Have you tried the deep sleep pillow sprays? I hardly sleep and find it difficult to a lot of the time. The sprays are relaxing scents that are meant to relax you and help you fall asleep easier/quicker.

Answer

My mom has insomnia and she used to take Ambien but it made her sleepwalk so she stopped talking it. She uses a natural remedy now, she puts A few drops of lavender or chamomile essential oils in a humidifier before bed & it helps her relax & wind down, which makes it easier for her to fall asleep

Answer

I started doing breathing exercises and meditation before bed and I literally fall asleep in two minutes.

Answer

I have to be cold to sleep, so I turn on my fan in my room and then go take a cold bath about an hour before I want to go to bed. After I get out I put on lavender night time baby lotion, curl up with my favorite pillow and am usually out within 30 minutes. I make sure that my tv is off and that my phone is screen down.

Answer

Take a melatonin before bed but not everyday because your body will get used to it. Try some calming decaf tea as well and stay away from your phone about an hour before you sleep. Warm baths help with soothing bath soaps you can find at Walmart and if all else fails you can try zquil.. Which is like NyQuil but it's for sleep.

Answer

I'm pretty much immune to sleep aids. One thing that really works for me is to trick myself in to being sleepy. Any time I would start to get tired, I'd go to bed. Then  I'd put on one episode of a TV show I'd seen before on Netflix on my phone. I flip the phone over so the light doesn't bother me, then fall asleep listening to it. Now, if I'm not sleepy at my normal time, I go lay down in bed, put my episode on, and fall asleep almost immediately.

Answer

It's simple.DEATH

What makes you sleep faster?

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