Had my little boy September 7,2016. We came home on Friday and its been an adjustment and I love my little man. I'm sore as ever and its so hard to get up and tend to my little one. While giving birth I got torn where you wee at and its been a big hassle. I have tried everything that they suggested and I'm still in pain. I can't wear the ice pack because I can barely get out of bed and its extra crunchy feeling. I'm at my witts in and so sick of waddling. Have anyone else had a severe tear and what did you do to heal up quickly?