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Aniexty help!

Heather • Thu, Dec 18 • Nursing student, raising two beautiful boys and have a loving hubby! I`m the queen of my own castle!

So I have been dealing with panic and aniexty for about three years now. (Runs in my family) well I am on 20mg Prozac and I don't want to up it anymore. Does anyone else deal with this?? It only happens when things change. Like when I started school full time I got it or tonight I am started back at work for Christmas break I have it now. Can anyone give me some advice or tips they use that helps them???

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