High anxiety over L&D

Alexandra
Hi ladies, does anyone have any relaxation techniques they are willing to share? I'm 35w2d and have been extremely anxious about labour and delivery. Mostly the pain. I don't get it - this is my second baby - with my first I was cool as a cucumber and had a natural delivery. That was 10 years ago though. Now I'm just a hot mess!!! I feel like I can barely get through the pain and discomfort NOW and am terrified I'm going to loose my cool in the delivery room this time. I hate being this big ball of stress and worry.