prolapse after birth😕

I am almost 13 weeks pp and i had a fast delivery, emergency forceps, episiotomy and tore up sides of my vagina. I have tons of scar tissue and i think i could have a slight prolapse, i sometimes feel pressure down there and the bottom of my vagina where i had episiotomy hasn't healed together properly, do you have any idea if the doctors can do anything about this? It's making me so down and insecure, still not had sex with my partner, his birthday is coming up and he 'jokingly' said can we have birthday sex, and i said no even though i really want to, but i just feel so insecure about how it feels and looks😕 anyone got any advice of what i can do about this?