baby head down?

Thalia • Baby #2🤗
This is my first baby and i wanted to know " How do you know if your baby is in birthing position (head down)?" i feel pressure under my belly and its a tight feeling also😩 please let me know mothers because it's bothering me alot. I push under my belly but feels kinda soft and hard and she was in a transverse position before. Btw im 32 weeks