Anyone workout at home?

Question

If so, what is it you do or can do at home to work out and take it easy, idk where to start and ill be 25weeks saturday, i just want to stay in shape and have stamina by the time i go into labor, including afterwards of course, right now i try to walk alot, but is there anything that i can do besides that?? Advice would help! Thank you♡

Answer

I walk when I can around my neighborhood, we have a treadmill but it's still too hot. I do workout videos on YouTube. Bodyfit by Amy has prenatal and I do low impact fitness blender and modify the positions that I can't do anymore because of pregnancy. I also do weight circuits. Today was a walk and now marching it out before bed to get rid of the sugar I had from ice cream 😬

Answer

Occasionally lol I work out & I watch her. I Like her pregnancy videos ! Makes me feel a bit accomplished

Answer

Pilates is super helpful for me and then a do full body weight workout! The workouts are short but really helpful!

Answer

I have 5 pound weights and I just do a circuit on days I don't want to go to the gym of biceps, triceps, front and side arm raises, push-ups and squats. I do 4 reps of 12 on each exercise. I was in a wedding a few weeks ago at 22w and after seeing some of those pics I think I need to work even more on toning my arms- I miss lifting heavier weight but I am weaker than before. My SIL did 30Day  Shred at the beginning of her pregnancy but T involves getting up and down and a lot of an work so I don't think I would recommend it at this point. You can google prenatal yoga videos too, there's a lot of different workouts on YouTube.

Answer

Barre3 is awesome!  Very low impact but you get a good work out.  They have several prenatal and postnatal workouts too. They have a online option that you can do at home.

Answer

I am doing the beach body on demand active maternity and 21 days fix with modification, if you have a stationary bike , you can ride 30 mins too.

Anyone workout at home?

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey