Hip Pain! 😰

I'm 25 weeks today and I have had the WORST hip pain all day. It hurt a bit this morning when I tried to get out of bed, but not too bad. Then I worked tonight and my hips hurt the whole time, with every step. When I got home, I got into bed and it hurts when I lay down. I literally can't even get up out of bed because it hurts so bad. I don't have Tylenol at the moment 😭 What can I do tonight to help?!