Weight?????

Question

What are some things you tried that helped you to lose weight faster? Like any special diet or exercises??

Answer

Weight watchers is awesome!

Answer

Weight watchers worked for me too!

Answer

I am 6ft tall, a size 4, and 140 lbs. I am a big fan of regular excersice and the Paleo lifestyle/diet.

Answer

Green tea b4 bed !!!!!!

Answer

Harley Pasternak's Body Reset Diet and Kayla Istines BBG ????

Answer

I did Herbalife first week lost 8

Answer

No carb diet is the only thing that ever worked for me.

Answer

Stop eating as much

Answer

The simplest and the best results I got were from just jogging.
Everyday at least 15 - 30min a day 
I found it to be better if I jogged the mornings 
And when I didn't have time for that I'd do sets of crunches lunges sit ups and squats before sleeping about 15 - 30min duration depending on my urgency to sleep
I never really cut foods out or anything I'd eat as normal. And just a soda a day cause I'm addicted to soda:( that was hard..

Answer

Also I eat strictly vegetarian all day and only have meat at dinner. That helped me too

Weight?????

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