How many hours a week do you work out?

Question

I just read this study that blew my mind.  That there are some women who get 1 hour of exercise a year!

But then I thought about it - and you know what - I am not sure I am doing so much better. Btwn two toddlers and working at a start-up (Glow), some days I barely leave my seat unless it is to go pick up the kids from school. And even then I am one of those SUPER annoying people that checks their phone, as I walk. (Hello Glow community.)

Anyway - how often do you work out? How often do you wish you did?

Answer

I do 5-10 hours a week. My job requires at least hour of physical training before work. And some days my job is physically demanding

Answer

I count each day at work as like 15 minutes. I walk about 2 miles a day on average. (Not on purpose, just doing my daily routine). I wish I had the energy to do more but I just can't. I think taking care of a family of five plus five animals should be exercise enough! We have two loads of laundry and one load of dishes everyday.

Answer

I am a bus person at a resteraunt (I just started) but I work long shifts and am constantly running around. like not even just walking I'm speed walking bc our resteraunt is really busy all the time and I work with only one or two other bus people so it's a lot of excersise! it's fun though I like it!

Answer

Monday to Saturday 1.5 hours doing Insanity and T25

Answer

I do 1-1.5 hours a day 3-4x a week. Usually 30 min of weight training first, and 30-45 min of cardio intervals. I also take an occasional Zumba or spinning class to switch things up. When I stick to my diet/workout regimen, the weight falls off. At my heaviest I'm 5'9" and 175. Ideally I'd like to lie between 150-155

Answer

I work out 5-6 days a week, 2 hours at a time, mainly weight lifting and crossfit x

Answer

I am a yoga instrctor and practice daily for at least 30 min. Hoping it helps during and after pregnancy! Just started TTC #1 :) If anyone has any questions about yoga I am happy to answer them! Much love all! :)

Answer

I started working out hardcore 6 weeks ago. I work out for 2-2.5 hours per day 5 days a week. 1 hour of cardio 1 hour of weight training 5-10 abs and 20 mins in the sauna. I have noticed such a change in my body. I'm loving it!!

Answer

My job is my workout. I am a dance instructor. So I dance 7 hours a week, and I burn A LOT OF CALORIES FROM THAT. Monday I dance 2.25 hours. Tuesday I dance 2 hours and Thursday I dance 3 hours. 
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​Durning the day, everyday, except for on Sundays, I walk for 30 minutes with my dog. That's three hours a week of walking.  
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​So, I workout 10 hours a week!!!(:

Answer

I go to the gym usually 3 times a week for 2 hours each & when i dont I work out 15-30 min at home:)

How many hours a week do you work out?

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