How to effectively lose weight?

Question

Why is it that I am the one watching my diet and my friends had to eat what they want but its me who is getting all the weight. Please give me a good tip.

Answer

21 Day Fix by Beachbody!! I live and swear by it!!

Answer

Get your thyroid checked, could be something hindering you if you are honestly dieting and struggling.

Answer

Myfitnesspal app helps keep track of your calories. Replace soda with water. I usually drink a low carb monster (hoping to cut them out completely soon) in the morning, water through the day, and one glass of sweet tea with dinner. I used to drink diet coke and sweet tea all day. Walking is a good exercise to start with or even jumping rope. Lots of fruits and veggies, chicken, beans.

Answer

Exercise is only 20% of losing weight, the 80% is diet. I tried a lot but I lost 20 lbs just watching my calories. I don't drink soda, and I really try not to drink any calories other than coffee here and there. I got an app that keeps track of everything I eat, I weigh myself once a week but not when I'm on my period. And it's important for me to cut out late night snacking, so I made a rule, no eating in bed! Good luck!

Answer

Find something that you love and stick to it. It sounds simple but it really is hard. If walking the dogs every morning with a partner is fun do that. Every single day. Find a class that you love or a person that you love to workout with!

Answer

Lots of water and cardio

Answer

Try drinking just water. You'd be amazed at how much it helps and walk 30 minutes a day to start out and increase as you feel comfortable!

How to effectively lose weight?

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