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😰tmi having problems going to the bathroom..

What are safe methods of helping constipation?

I've been drinking a tok of water ( more than I usually do since I mainly drink water all day) I eat pretty healthy lots of fruits and veggies.

I've also been eating fiber 1 cereal 55% 😕 I'm pregant and I've tried taking a laxative but they make my stomach hurt really bad and it just makes me get diarrhea and makes me feel worse since I'm in miserable pain and I only take one little pill

I don't always get constipated but when I do it's for like a whole week and then I'll get back to my normal movements...

What do you take drink, eat , take ?

Like I've previously said I eat a pretty healthy diet lots of fruited and veggies and of course I drink a lot of water and it hasn't really helped oh And

I've upped my fiber a lot more when that happens

It's annyoing and I don't want to take stool softener just makes it worse

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