First prenatal visit!! ❤️🙏🏽

Isis • First time mom to a baby boy due May 31st💙|Wife🔐|Sailor⚓️
Today was my first prenatal visit. I'm 7w today and it was pretty exciting. It was surprisingly easy minus the consistent nausea I had since I woke this morning! I had a lot of questions answered but there is a few I had forgotten to ask if you ladies may be able to help?
Is tofu bad to eat while pregnant? I am itching to make miso soup but I don't think I can now just because of the uncertainty I have.