Weightlifter or Bodybuilder Mommies Here?

Question

Wondering how I should be adjusting my weight training program now that I'm pregnant...any tips?

Answer

First three months you can training like you used to. However never train until failure anymore

Answer

I don't weight lift but I am a runner. I'm told rule of thumb if you did it before you can do it during and you adjust based on how your body feels. My dr told me he has cross fit patients and he has literally had some do competitions the week they go into labor

Answer

I've always heard you can continue doing what you did before...so I have but I've noticed I sweat way faster, my heart is racing, I get a lil light headed and I feel like I have a lump in my throat. I'm just listening to my body but just want to make sure I don't mess anything up since I'm so early in this pregnancy...gotta make sure baby sticks. I keep hearing to lighten up the load until 2 trimester...why is that?

Weightlifter or Bodybuilder Mommies Here?

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