Do i need help?

Question

Do you think I need help because I have constant fear of death. Thoughts of if something happens what can kill me all day and  it affects my mood

Answer

I'm sure that you could benefit from seeing a therapist. These thoughts are normal, but if they are consuming you and interfering with your daily life, you may have anxiety about it that can be resolved in therapy. My best piece of adviceis to concentrate on the present moment and what is happening in your life right now. Not what's going to be happening in the future.

Answer

Hmmm...if it's interfering with your life and relationships I would ask for help. It might just be passing anxiety  thing that you can work through? Is this a recent development or something that has been going on for awhile? Sometimes big life changes or stress can trigger anxiety or obsessive thoughts like the ones you describe. If your worried I would run it by your doctor.

Do i need help?

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