how do you do a kegal ? lol

Question

😂😂😂😂😂

Answer

So when you pee, stop and try to hold it- the muscle you use to stop the pee flow is the kegel. Now that you've located the muscle you just hold it for 8 seconds and release- do 2 sets of 10 a day. Once you find the muscle DO NOT continue to hold it while you pee because that can weaken your bladder floor- just do it once or twice to get used to the feeling of squeezing your kegel.

Now that you are blessed with this knowledge I wish tight and healthy pussies for all!

Answer

If u get the keagel balls, u put them up inside of you and stand up and try to hold them there.
If u don't have them one way is when your going pee, try to stop. Like clench so u stop peeing. That will exercise those muscles..

how do you do a kegal ? lol

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