ovulation and sex advice

Alyssa • Hi! I`m Alyssa! I`ve been TTC for about a month. I am taking prenatal vitamins and eating healthy.
Okay ladies! So my last period was on 09/26. Since Monday I've been nauseous, bloated, cramps, tender breast, and I noticed this morning I had some egg white/clear stretchy discharge. I'm not using any ovulation kits because I've been trying for a year and I used them for about 6 months an I gave up with those. But I think I'm ovulating. What do y'all think? And if I am? When should I have sex? How many times? 
Thanks for any advice ladies!