Anxiety attacks? Non pregnancy topic.

Question

How do y'all pervert anxiety attacks from coming to you?  I have them but I take meds for them but I haven't taken them in 12 days cuz I'm 12 days late and I don't want to harm the baby if I'm pregnant.  How do y'all handle it?  Any suggestions or ideas?

Answer

You can hurt a baby more by stopping it without Dr help than by taking it. The shock to your body of just stopping is worse for a baby. Talk to you Dr and find out the med you are on May be baby safe anyway

Answer

I always lay down and try to focus on one solid thing like a pillow or a cup on the table. if you can re direct your attention it is likely to help you control your breathing which in turn you begin to call down. If that isn't working I go to the sink and run water over my hands because then you tend to focus on that. I think it's different for everyone and how far blown your attack was as well.

Answer

I'm going to try this when I have another one.  Just had one and I just layed in bed but I got my phone and it went away.  I'm just thinking I might be pregnant.  Just scared to take my meds because like I said I might be pregnant right now and don't even know about it yet

Answer

It's a pill

Answer

This medicine is already in ur blood stream, so not taking it will not make much of a change, so juat drink it and relax, go for a walk and take deeo breaths

Answer

DO NOT STOP YOUR MEDICINE!!!!

You need to drink it... U cant stop this medicine without doctors helping you wean off.... Grab ur medicine!!! And drink it asap!!

I prevent mine by doing cardio, run outside for 25 seconds, up stairs 2 times.... On a swing or a bike...

Anxiety attacks? Non pregnancy topic.

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