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stressed out and depressed

How do you guys deal with your stress and depression?

I'm coming off of my surgery pain medicine and last night I just wanted to sleep so I took 2 and drank a little wine and it turned out to be a big mess... I'm going to therapy but I feel like I need extra support and without my mom here where I go to college, and no real friends I just feel alone and sad a lot. Any advice would be helpful :/

Posting anonymous because I'm embarrassed, sorry.

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