Yoga Poses to Crack Back?

Question

What's everyone's favourite poses for back cracking ? I got a spot in the middle of my back that's killing me and nothing I do will pop it. And yes I know back cracking is bad but I'm dying over here!

Answer

Sit on a chair with a back, and twist yourself around while keeping your legs straight.

My husband also will hold me by the shoulder and push until he feels it pop all the way up my back.

Answer

There's really no stretch to Crack it. And doing that yourself or having a friend do it isn't recommended. To get it realigned properly you should really see a chiropractor. But you can try a foam roller (sold at sporting good stores) I usually pop when I roll my back out.

Answer

Chiropractic or osteopathy.

Yoga Poses to Crack Back?

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