Is there anything you can do you prepare your vagina for birth?

Question

Okay this might be a weird/stupid question but I'm wondering if there's anything you can do you prepare yourself down there for birth to prevent tearing or at least bad tears. Anyone know anything? Thanks

Answer

Yes perineal massage is great! Use a good oil like virgin olive oil or unrefined coconut oil. Also, studies have shown that the more good fats you eat in your diet before and during pregnancy, the less likely you are the tear. They increase the elasticity of your skin. Things like avacados, full fat dairy, salmon, coconut oil, etc. You can look up better lists!

Answer

Keegles or whatever there called lol

Answer

I've heard perineal massage is good.

Answer

There are stretches you can do. Idr what they're called, but Google it

Is there anything you can do you prepare your vagina for birth?

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