Does Exercise Help Relieve Period Cramps?

Question

I was once told that exercise can help with cramps. Is this true? Also what can I do when im at school and I have really bad period cramps? Please Help.

Answer

It all depends. I think light exercise is good for you but i also think doing too much will make you bleed more and make it worse. I personally avoid working out on the first two days of my period.

Answer

It probably does for some, but never worked for me. I used to have gym class first period when I was in school, all the exercise did was make me even more tired.

Answer

Nope, sadly not for me.  But hydrating well, cutting down on sugar and dairy, and staying bundled up and cozy all help.  Also check out therapeutic grade essential oils (doterra) for topical use

Answer

Yes it does! As a volleyball player I've always noticed my cramps went away whenever I was playing or conditioning!

Answer

Yes but sometimes it can make them worse too

Does Exercise Help Relieve Period Cramps?

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