is a miscarriage personal or public??

Donna
I had a miscarriage at 17 that I told absolutely no one about until now at 21. My therapist told me I need to be open and tell people and let it go, but it hurts a lot to talk about. So do you think a miscarriage is something that should be kept a secret or be open to talk about? I feel very ashamed of it and very closed off about it, but for my mental health I need to talk about it. I just don't want anyone to judge me or say anything rude to me.