knee help.

Lexi🌴🍍
So last night I had 2 volleyball games. Any time I like squat, or bend my knee in anyway I get a weird pain and it feels like the muscle or whatever is being pulled like it's about to tear, and kind of a sharp pain. It has popped in the past, but I never had pain until last night. Any idea on what I could of done and what I can do to help? 

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